MASSAGE THERAPY

Massage therapy offers powerful benefits for the body and mind, from enhancing relaxation and reducing stress to aiding muscle recovery and improving circulation. At Alpha Fitness-PT, we offer specialized massage treatments, including Sports and Swedish massage, tailored to your unique needs and performed right on-site at The Gym Group Norwich. Whether you’re seeking relief from tension, aiming to support your athletic performance, or simply need a moment to recharge, our massages can help you feel revitalized and ready to take on new challenges.

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Sports Massage

Our sports massage sessions are designed to enhance recovery, improve flexibility, and support injury prevention with targeted techniques and deeper pressure than standard massage. While athletes often use sports massage as a key part of their training and recovery, it’s a versatile treatment suitable for anyone in need of relief from muscle tension, whether due to physical exertion, surgery recovery, or even daily office work. Beyond recovery, sports massage helps boost performance by keeping muscles and tissues flexible and resilient.

Whether you’re an athlete or simply need relief from everyday strain, sports massage offers a powerful way to keep your body functioning at its best.

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Swedish Massage

Swedish massage is ideal for relaxation and overall wellness. It works by gently stimulating the parasympathetic nervous system, calming stress and anxiety while helping release muscle tension and improve blood flow. Perfect for those seeking a sense of calm or looking to alleviate stress-related tension, Swedish massage supports both physical and emotional well-being. Enhanced circulation also delivers more oxygen and nutrients to the muscles, helping to nourish and restore them.

All of our massage treatments take place in private, relaxing treatment rooms, ensuring your comfort and privacy throughout the session