1-2-1 TRAINING & DUO SESSIONS
Here at ALPHA Fitness PT, we believe in accountability, respect, honesty, having fun and above all else good work ethic.
Every client we train has our full and undivided attention. This means we can design programmes and training sessions that take advantage of a person’s strengths and addresses their weaknesses, finding training that works for you whilst suiting your life structure in a safe and controlled manner.
Perhaps you're looking for extra motivation to reach a particular goal or you want to build confidence in the gym? One-to-one sessions with our dedicated trainers can make a real difference to your well-being and your results. Our personal trainers can help you:
✓ Set realistic goals
✓ Track your physical progress
✓ Improve your health and wellbeing
✓ Learn the correct technique for onsite gym equipment
✓ Keep your workout routine fresh and interesting
✓ Change your body composition
✓ Discover extra motivation and confidence
We utilise the most up to date scientifically proven training techniques and equipment available. Working with a wide range of body types all from different backgrounds all with different goals & targets.