Programmes & Online Coaching
our Phone frendly APP
Our Unique Fitness App
Welcome to the exclusive preview of our revolutionary fitness app, the Alpha Fitness PT app. Designed for both iOS and Android devices, our app is accessible to users worldwide, whether they are at a gym or working out in the comfort of their own home. With just a tap of your finger, you'll have access to a wealth of user-friendly content, videos, metrics, workout plans, diet examples, body stat records, habit tracking, 1-to-1 video calls, Apple Watch integration, and much more.
Our app is your ultimate companion, providing you with everything you need to maximize your workout sessions. Whether you opt for the full online package or the program-only package, our app caters to all fitness levels and preferences. We understand that each individual is unique, with specific goals and desired outcomes. That's why our app can be personalized and tailored to your specific needs, ensuring a truly customized experience.
Imagine having your very own personal trainer right at your fingertips. With the Alpha Fitness PT app, that's exactly what you get. Say goodbye to generic workouts and hello to a personalized fitness journey that empowers you to achieve the results you've always wanted.
We create an online personalised training program designed around you and your goals to achieve the specific result you want. We assess everything – from your training history and current fitness levels, to your movement patterns – to create the ideal training program and exercise selection to accomplish your goals.
Diet plans built for you
We understand that finding a diet that suits your body and aligns with your preferences is a significant challenge on the road to long-term success. That's why we offer bespoke diet examples tailored specifically to your goals. Our comprehensive meal plans are designed to meet your unique needs, ensuring sustainability and delivering real results.
With our all-in-one fitness app, the benefits extend even further. You have the option to link your MyFitnessPal app to our app, allowing for seamless cross-platform tracking. This integration not only makes it easier for you to track your own progress, but it also provides us with valuable insights for clients who prefer not to track their macros. Our scan-and-go function simplifies the process even further. By simply scanning the barcode of the food you're eating, you'll receive a detailed breakdown of its nutritional content, making tracking a breeze.
At Alpha Fitness PT, we prioritize your convenience and success. Our goal is to make it easier than ever for you to monitor your nutrition and stay on track towards your desired outcomes. By combining personalized diet examples with our innovative app features, we empower you to take control of your dietary choices and achieve lasting results
keeping you on track
At Alpha Fitness PT, we go beyond providing intelligent personal training and nutrition plans. We understand that exceptional transformations require comprehensive management and support throughout your journey. With our online coaching, your personal trainer will be by your side every step of the way, ensuring you stay honest, accountable, and maximize your progress and potential.
Through the utilization of video calls and 24/7 messaging services, you'll have direct access to your trainer, allowing for real-time communication and guidance. This ensures that you receive the expertise, support, and wise counsel you need to achieve incredible results. Whether you have questions, need motivation, or require adjustments to your program, your trainer will be there to provide personalized assistance.
Additionally, our innovative app provides full access to metric tracking, allowing you to monitor your progress and track your results. You'll have the ability to conveniently add before and after photos to the app at any time, providing a visual representation of your transformation.
At Alpha Fitness PT, we believe in a holistic approach to your fitness journey. Our online coaching not only provides you with effective training and nutrition plans but also offers ongoing guidance and support from your dedicated personal trainer. Together, we'll work towards your goals, ensuring you achieve incredible and sustainable results
Custom-built user frendly programmes
Our custom-built training plan is tailored to your specific goals and targets. Each exercise included in your plan is carefully chosen to align with your objectives. With our unique fitness app, adhering to your assigned plan has never been easier. Our interactive and user-friendly system allows you to effortlessly follow your plan, with detailed information on sets, reps, weights, and RPE (Rate of Perceived Exertion).
What sets our app apart is the availability of high-definition videos and exercise descriptions for each and every exercise in your plan. Whether you're an experienced gym-goer or a complete novice, you'll never be unsure of how to perform any assigned exercise. These resources ensure that you have clear visual guidance and instructions at your fingertips.
Furthermore, you have the ability to add notes and mark off each completed exercise within the app. This feature allows us to track your progress meticulously, providing relevant feedback and making any necessary amendments along the way. We believe in continuous improvement, and by monitoring your performance, we can ensure that your plan remains effective and aligned with your evolving needs.
With our custom-built training plan and innovative app, you'll have the tools and support to stay on track, confidently execute your exercises, and achieve the results you desire.
Catering for all
At Alpha Fitness PT, we take pride in our ability to cater to individuals of all fitness levels and backgrounds. Whether you're a complete novice to physical activity or a highly experienced athlete, we have the expertise to design a plan that suits your unique needs.
Our versatility extends beyond the training environment as well. Whether you prefer working out in the comfort of your own home, at a local park, in a gym, or outdoors, we can create a plan that accommodates your preferred setting. We understand the importance of adapting to your life structure and the equipment available to you. By providing us with the necessary information, we can tailor a plan that is both effective and feasible for you.
we are well-versed in designing programs that consider your goals, fitness level, and available resources. We believe in providing you with the flexibility to achieve your fitness aspirations regardless of your starting point or training environment. Our aim is to empower you to succeed and enjoy your fitness journey, no matter your experience level or training location.