Alpha Fitness PT & Coaching
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GET TO KNOW US
Welcome to Alpha Fitness-PT
At Alpha Fitness-PT, we stand out by embracing the core values of hard work, dedication, and inclusivity. No matter your gender, genetics, or background, we believe that everyone has the potential to lead by example and embody the true spirit of being an alpha.
Our mission is to empower you to unlock your full potential through a fitness-driven, healthy lifestyle. Whether your goal is to transform your physique, improve your mental resilience, or boost your self-confidence, we're here to guide you every step of the way.
With years of expertise, professional qualifications, and proven methods, we offer a range of services tailored to meet your needs—whether you're seeking 1-2-1 personal training, custom fitness programs, online coaching, nutrition guidance, or more. Our personalized approach ensures you’ll achieve your goals within a realistic and manageable timeframe, setting the foundation for long-term success.
SERVICES
ONLINE COACHING & PROGRAMMES
With two unique program options and specialized coaching for events like bodybuilding shows, weddings, and more, Alpha Fitness-PT makes it easy to find the right support for your lifestyle and goals.
At Alpha Fitness-PT, you get more than just workouts – it’s a complete fitness experience. Our app provides custom-built workouts, diet guidance, habit tracking, body stat monitoring, and Apple Watch integration. Choose from Stage 1 Basic Programming for essential workouts, Stage 2 Intermediate Programming with structured plans and diet guidance, or Stage 3 Advanced Event Coaching for a comprehensive approach, including weekly check-ins, tailored macro planning, supplementation guidance, and more.
PERSONAL TRAINING
Transform your fitness journey with 1-to-1 personal training, where every session is tailored specifically to your goals. With my guidance, you'll master form, technique, and progression while following a personalized plan designed to help you reach your full potential. Whether you're aiming to lose weight, build muscle, or improve overall fitness, I provide the structure, motivation, and expertise to make it happen.
SPORTS THERAPY
Recover faster and perform better with my sports therapy services. Whether you're dealing with an injury, muscle tightness, or want to improve mobility, I offer tailored treatments designed to restore function and alleviate pain. From deep tissue massage to rehabilitation exercises, sports therapy ensures you're always at your best, whether in training or daily life
TESTOMONALS
Positive: Communication, Professionalism, Quality, Encouraging, Dedication
I highly recommend Chris as a personal trainer. I've been training with him for a month and a half now, and my experience has been fantastic. Chris took the time to understand my situation, and goals as an amateur tennis player recovering from a broken femur injury. He created a personalized program that works great for me because it gives me a lot of flexibility to coordinate my time during the week. Chris is encouraging, thoughtful, and a complete joy to have as a PT. As someone who loves learning, I ask lots of questions, and Chris's depth of knowledge on strength training, nutrition, and all subjects around that are truly amazing.
I'm already seeing the results of his training program, and I'm happy with my progress. Chris approaches his programs with dedication, keeps constant open communication, follows your advance, and wants the best for his clients
"At Alpha Fitness-PT, we take pride in celebrating our clients' achievements and transformations. While we occasionally showcase images of clients who feel comfortable sharing their journeys, we also understand that not everyone wishes to have their photos displayed.
Your comfort is our top priority. We firmly believe in creating an environment where you feel at ease, both in your fitness journey and in how you share it. Our goal is to provide the best service possible to support this, ensuring every aspect of your experience with us aligns with your personal preferences and goals.
Whether it’s respecting your privacy or tailoring our services to fit your needs, we’re committed to making your fitness journey empowering and stress-free."
Results